Afternoon sitting: Saturday July 13, 2-4:30pm at Tasha Yoga (space is limited; please RSVP to reserve a spot)

Hi everyone,

I’ve reserved the studio at Tasha Yoga from 2-4:30pm on Saturday July 13 for an afternoon of silent meditation. Here’s the schedule:

  • 2:00-2:30: silent sitting meditation
  • 2:30-2:40: walking meditation (indoors or outdoors: will be up to each individual)
  • 2:40-3:10: sitting
  • 3:10-3:20: walking
  • 3:20-3:50: sitting
  • 3:50-4:00: walking
  • 4:00-4:30: sitting

To make sure it doesn’t get too crowded, I’m limiting this mini-retreat to 25 people. Please email me at if you’d like to participate. All participants are asked to commit to the full afternoon schedule.

I plan to offer mini-retreats like this on a somewhat regular basis. So if you can’t make it to this one, don’t worry — there will be more in the future!

Warm wishes,