I’ve reserved the studio at Tasha Yoga from 2-4:30pm on Saturday July 13 for an afternoon of silent meditation. Here’s the schedule:
- 2:00-2:30: silent sitting meditation
- 2:30-2:40: walking meditation (indoors or outdoors: will be up to each individual)
- 2:40-3:10: sitting
- 3:10-3:20: walking
- 3:20-3:50: sitting
- 3:50-4:00: walking
- 4:00-4:30: sitting
To make sure it doesn’t get too crowded, I’m limiting this mini-retreat to 25 people. Please email me at firstname.lastname@example.org if you’d like to participate. All participants are asked to commit to the full afternoon schedule.
I plan to offer mini-retreats like this on a somewhat regular basis. So if you can’t make it to this one, don’t worry — there will be more in the future!