Stephen Levine: Soft Belly Practice

During last night’s Intro to Zen class, I incorporated a bit of “soft belly” practice into the opening guided meditation. For anyone who’d like to know more about soft belly practice, check out this text by Stephen Levine. It includes some introductory remarks about the practice and a guided “soft belly” meditation. I’ve also made an audio recording of the guided meditation for anyone who’d like to give it a try.

Guided Soft Belly Meditation